Once the winter vacation comes, many parents quickly become worried. Will the regular routine their children have formed at school be completely disrupted during the entire vacation?
Going to bed very late and getting up late, finishing homework slowly, holding the tablet all day without letting go... Thinking about these scenarios in your mind will give you a headache.
In fact, a clear and useful Winter vacation schedule That will solve most of the problems.
I have compiled several popular third-grade schedules on the Internet, combined with my own children’s actual experience, and broken down the most reasonable arrangements. At the end of the article, I will also share how to find a suitable first-grade time schedule picture for reference (the same applies to third grade).
Getting up and having breakfast, a fixed rhythm is the basis
Looking at various schedules, the time to wake up is generally between 7 o'clock and 8 o'clock.
Some tables stipulate that you need to get up at 7 o'clock, leaving half an hour for dressing, half an hour for folding quilts, and half an hour for washing up; some tables are a little more relaxed, and you can get up at 8 o'clock.
The key is not what time it is, but what is fixed every day.
For example, Chapter 1 contains the following content, "Get up at 8:00", and a note in parentheses, "You must take care of yourself when dressing, folding quilts, and washing." Among them, the word "self-care" is quite good, and children in third grade can definitely do it.
You usually set aside 20 to 30 minutes for breakfast, so eat slowly and don't rush it.
I suggested that parents shift the time from waking up until breakfast to a smaller morning ritual, playing some soft music and opening the windows to change the air, allowing the child to wake up naturally.
Never urge "go do your homework" as soon as you open your eyes. This can easily make your child resist the whole day.
How to arrange the prime time for homework and study
Starting from 9 a.m. and ending at 11 a.m., this is the recognized period of time when the brain is awake. It is most suitable to use it to overcome winter vacation homework and complete tasks that require concentration such as practicing calligraphy and reading.
In Part 2, English homework and oral arithmetic problems are arranged between 7:50 and 8:30, followed by housework and exercise between 9 and 10 o'clock. This rhythm is also quite scientific, because different activities are interspersed between tasks, so children will not easily feel bored.
My experience is: Put the most difficult and least favorite subjects first .
For example, if a child is afraid of math, then he should do math homework at the beginning, and then reward him after he is done, so that he can move freely.
Each learning task is limited to 40 to 60 minutes, and there must be a break in between.
But be careful, don't schedule the entire morning as a study period. Make time for relaxation like "Eat some fruit at 11:00" in Chapter 3, which is extremely helpful for maintaining concentration.
Lunch breaks and afternoon arrangements should be flexible
We have lunch from 12pm to 1pm, what are our plans after that?
Several forms present different options, some of which state that a lunch break of up to one hour is required, while others claim that "you can move freely without taking a break."
I have this view that children in third grade do not necessarily have to fall asleep during lunch break. It is feasible to lie quietly for a while or read some books.
From 1:30 to 4:00 in the afternoon is the second small learning peak.
During the point-to-point period, in Chapter 4, review or do homework, then play for an hour, and then read a book. This alternating rhythm is quite good.
During the Chinese New Year, there are many visits to relatives and friends. As mentioned in this article, "If there are activities, then participate in them." Don't make your work and rest arrangements too rigid.
Furthermore, it is crucial to arrange outdoor activities such as skipping rope, cycling, and playing badminton between 4 pm and 6 pm. They can not only relax the eyes, but also consume excess energy, so that it will be easier to fall asleep at night.
At night and before bed, finish gently
Dinner is usually arranged from 6 to 6:30.
The next two to three hours before going to bed is family interaction time.
In the fifth chapter, there is a special link, which is "help parents do something within their ability". I think this is particularly good.
Children in third grade can help to set the dishes, wipe the table, tidy the sofa, and participate in housework, which can cultivate a sense of responsibility.
When watching TV or playing games, it is recommended to limit the duration to less than 40 minutes. For example, in Part 2, it is reasonable to watch TV from 19:00 to 19:30 for half an hour.
The important task before going to bed is to read a book.
Reading before going to bed is almost always included in various schedules, and the time range ranges from 20 minutes to 50 minutes, which varies.
remember: Don’t look at electronic products before going to bed , screen blue light affects melatonin secretion.
Go to bed between 8:30 and 9:30 and ensure 9 to 10 hours of sleep every day.
If you don't know how to arrange it, go to the Internet and search for "pictures of first grade time schedule". Third grade can definitely use it as a reference.
Pay attention to the intervals between time blocks in the picture and the way tasks are alternated. This situation is more intuitive than looking directly at the text table.
The most important thing is to work out this schedule with your child. And to get him involved. In this way, it will not be difficult to implement.
Holidays are used to recharge and achieve growth, not to "waste". I wish every child can spend a winter holiday that is both fulfilling and full of joy.
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