Many mothers find that when their babies are about five months old, they will drool when they see adults eating, and their little mouths will move accordingly. Some babies have even begun to sprout deciduous teeth that look like millet grains.
At this stage, when pure breast milk or formula milk cannot fully meet the baby's current nutritional needs, it is the right time to add complementary foods.
However, the chewing ability of a five-month-old baby is still in a weak state, and its digestive function is also relatively weak. Therefore, special attention must be paid to the preparation of complementary foods.
When adding complementary food for the first time, the suggestion is to start with rice noodles and then slowly transition to pureed food, so as to allow the baby's belly to have an adaptation process.
Waiting for the child to fall in love with the act of eating, you can gradually reduce the number of feedings and lay the foundation for normal eating in the future.
Today I will share with mothers some simple and easy-to-make complementary food recipes for five-month-old babies.
Rice soup is carefully made, sweet and easy to absorb
Rice soup can be said to be a classic complementary food passed down by many older generations, and it is very simple to make.
Prepare a handful Rice , rinse clean repeatedly.
After the water in the pot reaches a boiling state, put the washed rice in, bring both to a boil over high heat, then turn to low heat and simmer slowly until the rice looks like it blooms and the rice soup becomes thick.
First, filter it through a fine-mesh sieve or clean gauze, and then filter out the rice residue, so that what is left is fragrant rice soup.
Here is a small detail that mothers need to be reminded of. When making rice soup, you should add enough water at one time. You do not need to add water in the middle. Otherwise, the rice soup will not be thick enough and its taste will be much worse.
Just feed one or two spoonfuls at a time and observe your baby's reaction.
There are techniques for preparing rice noodles, water temperature is the key
Many baby rice noodles, which are considered the first choice by mothers, are widely available in the market. The preparation methods involved may seem easy to implement, but actually contain many unknown secrets.
First, scald the baby's tableware with boiling water to sterilize it, then measure the appropriate amount of rice noodles according to the feeding chart marked on the rice noodles package, and then place the measured rice noodles into the bowl.
Prepare warm boiled water of 60 to 70 degrees Celsius, or warm formula milk. This temperature is very critical. If the water temperature is too high, the nutrients in the rice noodles will be destroyed. If the water temperature is too low, it will not be rinsed.
Slowly pour the water to the rice noodles, stirring constantly with a spoon while pouring, so that the rice noodles can fully contact with the water.
Let stand 30 seconds Give the rice noodles some time to absorb water and expand.
Finally, stir in one direction at a constant speed for up to one minute until a fine paste is formed. At this time, it can be fed to the baby.
When adding rice noodles, choose a pure or single flavor so that the baby can adapt to one flavor at first, and then slowly transition to a variety of flavors.
You have to be careful when making fish paste, removing the bones is the key
Fish meat rich in high-quality protein is extremely beneficial to the baby's brain development. However, for five-month-old babies, fish must be made into a fine puree.
Choose a bass that has just been caught, or a cod. The number of bones in these fishes is relatively small, so it is relatively hassle-free to process them.
Wash the fish, remove the scales and internal organs, and steam it in a pot.
Use chopsticks to gently open the steamed fish meat, and carefully pick out the fish bones and skin. This step requires patience and must not be sloppy in the slightest.
Pick the clean fish meat and put it into a small bowl. spoon Repeatedly crush into a paste.
If you feel it is not delicate enough, you can add a little warm water to thin it out.
The protein content of fish paste is relatively high, but do not feed the baby too much. A small spoonful is enough when feeding for the first time. You should also observe whether the baby has allergic reactions.
If your mother always feels that the meat puree is not delicate enough when she makes it by herself, she can also choose a finished meat puree with a good reputation, such as Heinz's meat puree. It has been grinded in multiple stages, has an extremely fine texture, and is easy to take away.
Add complementary foods step by step, steaming is healthier
What you need to remember when adding complementary foods to your five-month-old baby step by step These four words.
Each time, just add a new food, wait three to four days for the baby to adapt, and then add the next one if there are no uncomfortable reactions such as diarrhea or rash.
First, arrange the feeding of complementary foods before breastfeeding. Then, the baby will be more likely to accept new foods when he is hungry.
In terms of how complementary foods are made, Steamed This is the more recommended method.
Steaming can retain the nutrients in food to the greatest extent. Studies have shown that steamed food contains polyphenol nutrients, such as quercetin, which are significantly higher than food processed by other cooking methods.
The steamed food has the characteristics of original flavor, and its taste is fresh and tender. It is also more conducive to digestion and absorption for the baby's delicate intestines and stomach.
Whether it is vegetable puree, fruit puree or meat puree, steaming over low heat is a good choice.
The journey of complementary feeding for five-month-old babies has just begun, so mothers don’t need to be too anxious.
Remember, start with rice noodles and add slowly one by one. The food should be made into a fine paste without adding any seasonings, especially salt.
Feed one or two spoonfuls at a time and observe your baby's reaction and bowel movements.
The best signal is that your baby eats well and sleeps soundly.
Adding complementary foods is a process that involves patience. You have to accompany your baby to taste the flavors of a variety of foods that are not just a single food. Such a taste of growth is worth experiencing slowly.
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